Avocets on GI

How do you de-stress during your work day? I may have mentioned this before, but my favorite part of my day is running at lunchtime. And it’s not because I love running! It’s because when I get back, I feel ridiculously awesome and renewed… Ready to “start” the rest of my day.

It’s very strategic though… I eat a snack at just the right time so I’m not hungry or full before my run, and I always go at noon. If I try to put it off an hour, I get busy and it doesn’t happen. It is really important to stick to a routine sometimes. This helps me have no excuses. Continue reading